Sprint Triathlon Training Program

<><>

Week	M	T	W	TH	F	S	S
1	12-Swim	Off	20-Swim	12-Run	Off	40-Bike	20-Run
	24-Bike
1/17-1/23									M = minutes
2	13-Swim	Off	22-Swim	13-Run	Off	44-Bike	22-Run
	26-Bike
1/24-1/30
3	14-Swim	Off	24-Swim	14-Run	Off	48-Bike	24-Run
	29-Bike
1/31 - 2/6
4	14-Swim	Off	14-Swim	14-Run	Off	29-Bike	14-Run
	29-Bike
2/7-2/13
1	14-Swim	Off	24-Swim	14-Run	Off	48-Bike	24-Run
	29-Bike
2/14-2/20
2	16-Swim	Off	26-Swim	16-Run	Off	53-Bike	26-Run
	28-Bike
2/21-2/27
3	17-Swim	Off	29-Swim	17-Run	Off	58-Bike	29-Run
	35-Bike
2/28 - 3/6
4	17-Swim	Off	17-Swim	17-Run	Off	35-Bike	17-Run
	35-Bike
3/7 - 3/13
1	17-Swim	Off	29-Swim	17-Run	Off	58-Bike	29-Run
	35-Bike
3/14- 3/20
2	19-Swim	Off	32-Swim	19-Run	Off	64-Bike	32-Run
	38-Bike
3/21-3/27
3	21-Swim	Off	35-Swim	21-Run	Off	70-Bike	35-Run
	42-Bike
3/28-4/3
4	21-Swim	Off	21-Swim	21-Run	Off	42-Bike	21-Run
	42-Bike
4/4-4/10
1	21-Swim	Off	35-Swim	21-Run	Off	70-Bike	35-Run
	42-Bike
4/11-4/17
2	23-Swim	Off	39-Swim	23-Run	Off	77-Bike	39-Run
	46-Bike
4/18 - 4/24
3	18-Swim	Off	31-Swim	Off	Off	62-Bike	31-Run
	37-Bike					18-Run
4/25-5/1
4	14-Swim	Off	23-Swim	46-Bike	Race	Off	Race
	28-Bike			14-Run
5/2 - 5/8