Sprint Triathlon Training Program

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WeekMTWTHFSS
112-SwimOff20-Swim12-RunOff40-Bike20-Run
24-Bike
1/17-1/23M = minutes
213-SwimOff22-Swim13-RunOff44-Bike22-Run
26-Bike
1/24-1/30
314-SwimOff24-Swim14-RunOff48-Bike24-Run
29-Bike
1/31 - 2/6
414-SwimOff14-Swim14-RunOff29-Bike14-Run
29-Bike
2/7-2/13
114-SwimOff24-Swim14-RunOff48-Bike24-Run
29-Bike
2/14-2/20
216-SwimOff26-Swim16-RunOff53-Bike26-Run
28-Bike
2/21-2/27
317-SwimOff29-Swim17-RunOff58-Bike29-Run
35-Bike
2/28 - 3/6
417-SwimOff17-Swim17-RunOff35-Bike17-Run
35-Bike
3/7 - 3/13
117-SwimOff29-Swim17-RunOff58-Bike29-Run
35-Bike
3/14- 3/20
219-SwimOff32-Swim19-RunOff64-Bike32-Run
38-Bike
3/21-3/27
321-SwimOff35-Swim21-RunOff70-Bike35-Run
42-Bike
3/28-4/3
421-SwimOff21-Swim21-RunOff42-Bike21-Run
42-Bike
4/4-4/10
121-SwimOff35-Swim21-RunOff70-Bike35-Run
42-Bike
4/11-4/17
223-SwimOff39-Swim23-RunOff77-Bike39-Run
46-Bike
4/18 - 4/24
318-SwimOff31-SwimOffOff62-Bike31-Run
37-Bike18-Run
4/25-5/1
414-SwimOff23-Swim46-BikeRaceOffRace
28-Bike14-Run
5/2 - 5/8

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