Hello Hello everyone,
Another day fighting the good fight in the Commonwealth.
Long day of successful sales calls. That is the best part... not because of the value of work, but because it sets a good tone for the rest of the day.
Today is a strength day at the "Box" known as "Crossfit 781". For all those who gloss over some of the interest links posted here. Check to the left to see the 781 link. That is where we are spending time and getting fit like you read about.
Beautiful part about this kind of working out is that it really brings you back to athleticism. These workouts aren't just about certain body parts and exercises. The whole workout is a full body blast.
5 sets of 5 reps - negative pull ups
5 sets of 5 - pushups, adding weight every set. (I got all the way up to 5 reps with a 45 plate)
5 sets of 9 - Standing bent over row
Cash out.... 1 minute unbroken wall balls ( I got 31)
Additionally next week the Gorilla Man and wife are coming to the Commonwealth. We are prepping for the arrival. The Gorilla man also divulged that he also has a penchant for Orcas. I say rock on Gorilla Man... You will bring whales and gorillas together like the UN of multiple species.
Gorilla man also requested a review for a possible promotion.... The official Gorilla man has requested to be Communications Director. Typically this kind of decision would run through the Chief of Staff, but the COS is corpus absentia these days and doesn't read this PROVING IT RIGHT NOW BY SAYING SHE WILL NOT POST ANYTHING ON FB OR THE BLOG IN RESPONSE TO THIS.
So I am taking the request under advisement.... But really the people should be confirmation process.. Feel free to post a comment or recommendation (yay or nay) for the Gorilla Man's promotion.
Good Luck Gorilla man!