Happy Sunday Evening everyone,
Just wrapped up what I am hoping to make my sunday ritual now that football season is drawing to and end. I had a good workout at the gym today. Bike for 40 min, which netted somewhere between 13.5 and 15 miles. I don't know if that is a good pace or not... I plan on researching. Then, there was 15 minutes on the treadmill. This was a cardio blast and I was feeling it in the quads. I stress the fact that 257 lbs is a lot of man to lug around... we're working on it.
I also did all the sit ups for today's part of the 500 challenge. I am going to rest and then get the lunges and push ups out of the way back here in the casa.
Post work out I headed next door to Uno's. I know it's not the healthiest, but I am starving by the end of the Sunday Cardio party. And who feels like cooking on Sunday???? really. Steak tips, mashed potatos and a side salad. Not the greatest, but not the worst I can do for food. So thumbs up to the scrappy kid from Raynham.
Overall today was a great return to the fitness craze. I am hoping everyone else had a productive day also. Tune in tomorrow for the recipe of the day.