I hope this fine Sunday is treating everyone well. I myself enjoyed the finest bacon, egg, and cheese croissant the strange indian (meaning from india) people that run the dunkin donuts up the street had to offer. I was awesome.
Today is a big day for my training because I am going to venture over to the high school and run a timed mile on the track. It is cold out, but I need a base number to start my training. I found that although I was extremely happy to have finished a 1/2 marathon, I was less happy that I ran a 3 minute longer mile than I did 10 years ago.
So, in an effort to train for my 1st Triathlon... I plan on decreasing my mile time.
There it is. In black and white for all to see. Mrs Gorilla Man made a great point in her recent blog about writing down your goals. Mrs. G reminded us that studies have shown a marked increase in achieving goals when people have written them down first.
It is in this spirit that I've added a goals section to "Dooley Noted". Anyone who wants to document their goals with us is welcome to. I am hoping that this will get us all 80% closer to being as fit and healthy as we hope.
In other news today... I swear those indian peole lace their sandwiches with crack. I love em... cant get enough. I think I need to take one to the lab to make sure they are on the level.