Chipotle Turkey Burgers
(Makes 2 servings) 8 ounces lean ground turkey
1/4 teaspoon salt
1/4 teaspoon pepper
Pinch of cumin
1/2 avocado, sliced
1 tomato, sliced
1/2 red onion, thinly sliced
2 wheat or whole-grain buns, toasted
2 tablespoons low-fat sour cream
2 tablespoons chipotle salsa
- Mix the meat, salt, pepper, and cumin, and form it into two equal patties.
- Preheat a skillet over medium-high heat. Coat with a bit of oil and add the burgers, cooking them for 4 to 5 minutes per side, until slightly firm to the touch.
- Dress each bun with avocado slices, tomato, and red onion. Top with the burger, sour cream, and salsa.