Workout wednesday is here and it was a kicker.
I hit the road for a nice 3.5 mile jog at around 8pm. It was about 88 degrees and humid. I'm telling you... the hilly parts were killing yours truly.
Either way the day was a pretty good day for fitness all around. I'll share my diet and excercise:
Banana & Blueberry bread slice (courtesy of my lovely girlfriend/surgeon general) for breakfast.
Slice of homemade pizza and a sprite (only 8 points on weightwatchers) for lunch