I read somewhere that people who write down their goals are 80% more likely to follow through than those who only think about their goals. I've meddled in the idea of getting back into dancer shape while eating better and actually enjoying my time in the summer, on the water, in a swim-suit, OH GOD. I think to myself, how did I get here? Perhaps it is the bliss of marriage, perhaps it's the mindless eating now that I've been smoke free for almost a year, perhaps it's living in the middle of nowhere and fresh fruit and vegetables are as foreign as above zero in January, or perhaps I've lost my drive.
No matter the reason, I am breaking my silence and committing myself to this crazy adventure to get fit.
· I will train for the half-marathon in July by running at least 3 days a week.
· I will cross train 3 days a week by either teaching a fitness class, videos, and weight lifting
· I will not beat myself up for not losing weight as quickly as I’d like.
· I will enjoy one day this summer in a swimsuit, on the lake, while drinking a Pina Colada, with an umbrella.
There, I’ve written them down.
Boom, yer done.